Guided breath
Breathe with me
Follow the circle. Choose a pattern that fits this moment, add soft sound if you like, and let the pace do the work.
Box breathing — even inhale, hold, exhale, hold
Stress reset3 minutes
Guided breath
Follow the circle. Choose a pattern that fits this moment, add soft sound if you like, and let the pace do the work.
Box breathing — even inhale, hold, exhale, hold