Grounding
5-4-3-2-1
Move through your senses one step at a time. There are no right answers—only what is here right now.
Begin when you are ready
Name what is here—no perfect answers. One small noticing at a time is enough.
Grounding
Move through your senses one step at a time. There are no right answers—only what is here right now.
Name what is here—no perfect answers. One small noticing at a time is enough.