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Clear your Mind

Short, self-guided practices to steady your breath, ground your senses, and begin the day with intention—at your own pace.

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These tools are for education and personal reflection. They are not psychotherapy, diagnosis, or crisis support.

This practice is not an emergency service. If you are in crisis or at risk of harm, call 911 in Canada, or call or text 9-8-8.

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Virtual care across Ontario · Based in Oakville, Ontario

Yvonne Zhu, CFA, MFin, RP (Qualifying)

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CommunityRoot & Rise

Yvonne Zhu is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Clinical sessions can be booked online; fit and scope are clarified as part of care.

This practice is not an emergency service. If you are in crisis or at risk of harm, call 911 in Canada, or call or text 9-8-8. Other Contacts

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